Weigh In record (no journal entry) for 16 April 2023
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83.7 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 24.48g | Prot: 35.52g | Carbs: 201.99g.
Breakfast: Devonsheer Melba Rounds - Classic, Tillamook Pepper Jack Cheese, Great Value Pineapple Chunks, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Apples. Dinner: Meatless Spaghetti Sauce, Penne. Snacks/Other: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Martini & Rossi Extra Dry Vermouth, Vodka, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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