Weigh In record (no journal entry) for 16 April 2023
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 87.38g | Prot: 125.98g | Carbs: 189.28g.
Breakfast: Amandelen, AH Ei, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Dinner: AH Tomaat Pastinaaksoep. Snacks/Other: AH Basic Kipfilet, Jumbo Jong Belegen 30+ Kaas. more...
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Losing 0.4 kg a Week
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