Weigh In record (no journal entry) for 16 April 2023
|
90.8 kg
Lost so far: 24.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2700 kcal
|
Fat: 70.72g | Prot: 178.94g | Carbs: 306.61g.
Breakfast: Goldähren Sandwich Toast Vollkorn, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Salami Klassik, Vly Mango Joghurt. Lunch: Gurke (mit Schale), Billie Green Salami Klassik, Billie Green Salami Klassik, Goldähren Sandwich Toast Vollkorn. Dinner: Alpro Skyr Style ohne Zucker. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|