Weigh In record (no journal entry) for 16 April 2023
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72 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 3.66g | Prot: 37.30g | Carbs: 47.20g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Snacks/Other: Enervit Barretta Cioccolato al Latte. more...
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Gaining 7 kg a Week
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Emilio C's Weight History
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