Weigh In record (no journal entry) for 16 April 2023
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54.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 67.47g | Prot: 137.29g | Carbs: 116.43g.
Breakfast: Broccoli Cotti (da Freschi), Hamburger di Pollo, Mela. Lunch: Pesto, Petto di Pollo, Carne (Arrosto, Cotto), Coop Scamorza Affumicata, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Latte, Cacao in Polvere (non Zuccherato), Parmigiano (in Pezzi), Mela. Snacks/Other: Red Bull Red Bull Sugar Free, Mela, Fragole Zuccherate, Solevita Spremuta d'arancia. more...
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1605 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Evakant82_🕎's Weight History
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