Weigh In record (no journal entry) for 25 January 2015
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99.8 kg
Lost so far: 7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1346 kcal
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Fat: 63.94g | Prot: 82.54g | Carbs: 115.81g.
Lunch: Salatkönig Heringssalat, Gemischtes Gemüse (Gefroren), Edeka Kassler Rücken. Dinner: Snickers Riegel, Streuselkuchen. more...
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Gaining 2.1 kg a Week
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