Weigh In record (no journal entry) for 16 April 2023
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 107.57g | Prot: 203.57g | Carbs: 312.66g.
Breakfast: Schwartau Extra Zero Himbeere, ESN Protein Pancakes, Milsani Frische Fettarme Milch 1,5%, Sonnenblumenöl. Lunch: Nutella Nutella, American Style Erdnuss Creme Crunchy, Genuss Plus Maiswaffeln, Müller Ayran. Dinner: Hühnchen Curry, Reis (Gekocht), Birnen, Ananas. Snacks/Other: Hugo, Gutes Land Kondensmilch 7,5%, Hohes C Plus Eisen, GutBio Frische Land Milch, Kaffee. more...
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2884 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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