Weigh In record (no journal entry) for 15 April 2023
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4187 kcal
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Fat: 202.13g | Prot: 168.79g | Carbs: 371.06g.
Breakfast: Schwartau Extra Zero Himbeere, Sonnenblumenöl, Ei, Milsani Frische Fettarme Milch 1,5%, ESN Protein Pancakes. Lunch: Baiser, Schlagsahne, Erdbeeren, Schokoladenkuchen (ohne Glasur), Käsekuchen. Dinner: Tzatziki, Dönerteller. Snacks/Other: Hugo, Prosecco, Champagner, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2744 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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