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Sonntag, Bauchumfang 99 cm
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104.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 62.88g | Prot: 163.76g | Carbs: 341.50g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Maggi Kräuter-Rahm Soße, Leimer Paniermehl, Margarine, Blumenkohl, Kartoffeln. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Losing 0.3 kg a Week
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