Weigh In record (no journal entry) for 16 April 2023
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.66g | Prot: 88.64g | Carbs: 132.19g.
Breakfast: Bahçıvan Labne, Halk Ekmek Şampiyon Ekmek, Polonez Hindi Füme XL . Dinner: Turşu, Karışık Yeşil Salata, Salçalı Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Hurma, Ülker Halley, Amigo Kuru Kayısı, Eti Popkek Vişneli, Ceviz, Badem, Muz. more...
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Losing 1.3 kg a Week
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Fearless...'s Weight History
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