Weigh In record (no journal entry) for 25 January 2015
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99 kg
Lost so far: 9.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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904 kcal
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Fat: 26.27g | Prot: 121.13g | Carbs: 39.16g.
Breakfast: ESN Designer Whey Cookies & Cream, TiP H-Vollmilch 3,5%, Harry Das Volle Korn, K-Classic Putenbrust mit Kräutern. Lunch: Tomaten, Gut & Günstig Rahmspinat, ESN Designer Whey Haselnuss. Dinner: ESN Designer Whey Haselnuss, Kaufland Hähnchenbrust. more...
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3053 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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frontalbruder's Weight History
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