Weigh In record (no journal entry) for 24 January 2015
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2696 kcal
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Fat: 91.19g | Prot: 244.71g | Carbs: 251.09g.
Breakfast: Sunkist Minneola Tangelo Orange, Simply Potatoes Southwest Style Hash Browns, Spinach, Mushrooms, Olive Oil, Egg White, Parmesan Cheese (Grated). Lunch: Quest S'mores Protein Bar. Dinner: Beyond Meat Chicken-Free Strips Grilled, Bertolli Light Garlic Alfredo Sauce, Zucchini, Mushrooms. Snacks/Other: Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Sun-Maid Dried Peaches, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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Losing 3.2 kg a Week
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