Dana Eff's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

87.9 kg Lost so far: 1.3 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

2893 kcal

Fat: 134.38g | Prot: 95.15g | Carbs: 324.24g. Breakfast: Chia Brötchen, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Geflügel Mortadella (17g). Lunch: Domino's Crazy Dog, Domino's Salami Supreme. Dinner: Lidl Apfeltasche, Backfactory Mohnschnecke . Snacks/Other: Buttercremetorte, ESN Isoclear Whey Isolate Orange Candy. more...

3209 kcal

Exercise: bodyX - 45 minutes, Standing - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 11.2 kg a Week

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Dana Eff's Journal, 16 Apr 23

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Dana Eff's Weight History