Weigh In record (no journal entry) for 16 April 2023
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 63.58g | Prot: 152.14g | Carbs: 302.11g.
Breakfast: Gekochtes Ei, Milbona Butterkäse, Gut & Günstig Schwarzbrot, Milfina Butter , Bäckerkrönung Rosinenstuten. Lunch: Mozzarella (Fettfrei), Gut & Günstig Kaisergemüse, Gut & Günstig Rahm-Spinat, Eierkuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milbona Skyr Pur. more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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