Weigh In record (no journal entry) for 24 January 2015
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1267 kcal
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Fat: 48.74g | Prot: 66.71g | Carbs: 145.25g.
Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Ore-Ida Extra Crispy Tater Tots, Guacamole, Swiss Cheese, Chicken Sandwich with Spread. Dinner: Ham and Cheese Sandwich. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 0.0 kg a Week
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mylitlscrt's Weight History
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