Barb Wahl's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

163.5 kg Lost so far: 1.1 kg. Still to go: 63.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1366 kcal

Fat: 44.32g | Prot: 42.36g | Carbs: 201.10g. Breakfast: Coffee with Cream and Sugar. Lunch: Granny Smith Apples, Aquafina Water (20 oz). Dinner: Dr. Pepper Dr. Pepper (12 oz), Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...

4026 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Barb Wahl's Weight History

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Barb Wahl's Journal, 15 Mar 23

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Barb Wahl's Weight History