Weigh In record (no journal entry) for 11 April 2023
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159.9 kg
Lost so far: 4.7 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 21.34g | Prot: 20.76g | Carbs: 72.28g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: KFC Mashed Potatoes & Gravy, Dairy Queen Deluxe Hamburger. more...
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Losing 1.4 kg a Week
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Barb Wahl's Weight History
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