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Bummed by the slight increase on the scale, feel great that I am able to wear a pair of shorts today that wouldn’t do up last year!
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.36g | Prot: 44.53g | Carbs: 147.59g.
Breakfast: Hard-Boiled Egg , Coffee with Milk. Lunch: Toasted Bagel, President's Choice Baby Dill Pickles, Farmers Market Mini Cucumber, Philadelphia Whipped Chive Cream Cheese, President's Choice PC Thins Multigrain Buns, Hard-Boiled Egg . Snacks/Other: Watermelon , Butter , Air Popped White Popcorn , Lay's BBQ Chips. more...
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Gaining 1.3 kg a Week
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