Weigh In record (no journal entry) for 15 April 2023
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 125.65g | Prot: 97.33g | Carbs: 245.76g.
Breakfast: Barebells Protein Bar White Chocolate Almond, Barebells Protein Bar Caramel Cashew, Lyttos Oliven mit Knoblauch, Roggenbrot, Getrocknete Pflaumen, Tomaten, Alpro Smooth Chocolate, Alpro Creamy & Sweet Caramel, Edeka Bio Reiswaffeln Natur, Gouda oder Edamer, Rama Margarine, Ferrero Nutella , Bäckerkrönung Mehrkornbrötchen. Lunch: Tyrrells Sea Salt & Cider Vinegar . more...
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Losing 1.5 kg a Week
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Rändchen's Weight History
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