Weigh In record (no journal entry) for 15 April 2023
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 53.66g | Prot: 85.66g | Carbs: 114.26g.
Breakfast: Monterey Jack Cheese, Avocados , Nutella Hazelnut Spread, Maier's Premium Italian Bread, Bob's Red Mill Extra Thick Rolled Oats, Boar's Head Virginia Brand Ham, Egg, Whole Milk. Lunch: Баклажан, Кабачок, Запечённое Филе Куринного Бедра. Dinner: Blueberries , President Творог 5%. Snacks/Other: Bananas . more...
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Losing 0.2 kg a Week
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XeniaFrsnk's Weight History
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