Weigh In record (no journal entry) for 24 January 2015
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1527 kcal
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Fat: 67.22g | Prot: 74.07g | Carbs: 196.09g.
Breakfast: Coffee, Smoked or Cured Ham (Lean Only Eaten). Dinner: Applebee's Napa Chicken & Portobellos. Snacks/Other: Sprite Sprite (20 oz), Regal Movie Popcorn, Boar's Head Prosciutto Panino. more...
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Losing 6.4 kg a Week
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