Weigh In record (no journal entry) for 15 April 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 29.70g | Prot: 68.26g | Carbs: 237.83g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: CUADRIL., Molinos Ala. GRANO SELECTO., Molino Cañuelas Aceite de Oliva Extra Virgen. more...
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steady weight
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