Weigh In record (no journal entry) for 15 April 2023
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 44.96g | Prot: 83.96g | Carbs: 134.44g.
Breakfast: Great Value French Vanilla Coffee Creamer, Vital Proteins Collagen Peptides, Member's Mark Organic Free Range Large Brown Eggs, Simple Truth Organic Whole Milk, Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Chobani Greek Yogurt Drink with Mixed Berry. more...
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Losing 0.3 kg a Week
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