Weigh In record (no journal entry) for 13 April 2023
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92.1 kg
Lost so far: 7.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 50.41g | Prot: 56.06g | Carbs: 185.21g.
Breakfast: Milch 1,5%. Lunch: Äpfel, Dolce Gusto Cappuccino, DM Bio Chiasamen, Ahornsirup, Kölln Haferflocken (40g), Milch 1,5%. Dinner: Dr. Oetker Creme Fraiche Legere, Camembert, Blumenkohl, Butter. Snacks/Other: Erdbeeren, Lidl Griechischer Joghurt, Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Cappuccino. more...
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Losing 1.4 kg a Week
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Mika1966's Weight History
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