Weigh In record (no journal entry) for 14 April 2023
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91.7 kg
Lost so far: 7.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 63.26g | Prot: 74.48g | Carbs: 168.73g.
Breakfast: Milch 1,5%. Lunch: Wiesgart Apfelsaft Naturtrüb, DM Bio Chiasamen, Ahornsirup, Kölln Haferflocken, Milch 1,5%, Dolce Gusto Cappuccino. Dinner: Ei, Erasco Hühner-Nudeltopf. Snacks/Other: Lidl Griechischer Joghurt, Nutella Nutella, Erdnussbutter, Lidl Eiweißbrot, Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Cappuccino. more...
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Losing 2.8 kg a Week
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Mika1966's Weight History
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