Weigh In record (no journal entry) for 15 April 2023
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 75.44g | Prot: 75.06g | Carbs: 252.41g.
Breakfast: Bananas, Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Cafe Rio Lettuce, Cafe Rio Pico De Gallo, Cafe Rio Fire Grilled Steak Taco , Cafe Rio Chicken Taco. Dinner: Rice Pilaf, Costco Boneless Skinless Chicken Breast. Snacks/Other: Brownie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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866 kcal
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Exercise:
Treadmill - 9 minutes, Circuit Training - 40 minutes, Samsung Health - 23 hours and 11 minutes. more...
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Gaining 2.5 kg a Week
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obrotherracing's Weight History
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