Weigh In record (no journal entry) for 15 April 2023
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71.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 76.17g | Prot: 117.86g | Carbs: 515.37g.
Breakfast: Avocado, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread. Lunch: Shen Gyoza, Nestlé Prestigio, Lucchetti Muibon , Salmon Sushi. Dinner: Salmon Sushi. Snacks/Other: Starbucks Caffè Mocha Premium Instant , Starbucks Capuccino Grande. more...
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Losing 12.6 kg a Week
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nicovmartinez's Weight History
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