Weigh In record (no journal entry) for 15 April 2023
|
102.9 kg
Lost so far: 24.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2704 kcal
|
Fat: 141.53g | Prot: 100.47g | Carbs: 252.04g.
Breakfast: Vollkorntoast, Fol Epi Classic, Philadelphia Balance, Gekochtes Ei. Lunch: REWE Bäcker Brötchen, Aldi Rote Wurst. Dinner: Äpfel, Edeka Spargel Stangen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Garden Gourmet Vegetarische Gemüse Bällchen. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao. more...
|
|
3484 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 4 hours, Driving - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eberhardstoll's Weight History
|