Weigh In record (no journal entry) for 15 April 2023
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63 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.23g | Prot: 63.71g | Carbs: 186.51g.
Breakfast: Biscoito de Polvilho, Quaker Aveia em Flocos Finos, Itambé Manteiga Extra com Sal, Pullman Pão Integral sem Casca, Hortifruti Mamão Formosa, Dolce Gusto Café Au Lait. Lunch: Risoto de Camarão. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ameixa Seca, Kinder Ovo, Doce de Leite, Damascos, Petit Gateau. more...
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steady weight
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dricardenuto's Weight History
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