Weigh In record (no journal entry) for 15 April 2023
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 38.09g | Prot: 106.81g | Carbs: 133.11g.
Breakfast: Myprotein Gluten Free Rolled Oats, Amonatura Mandorle Sgusciate, Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%. Lunch: Tre Mulini Pennette al Salmone e Gamberetti, Latteria Yogurt Bianco Magro, Aia Tacchino Fesa a Fette. Dinner: Esselunga Cacao Amaro, Amonatura Mandorle Sgusciate, Wasa Integrale, Aia Tagliata di Petto di Pollo, Conad 4 Mini Pizze Margherita , Penny Market Tortillas Salate. Snacks/Other: Life Life PROTEIN LEGUMI. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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