Weigh In record (no journal entry) for 15 April 2023
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82 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 75.24g | Prot: 46.80g | Carbs: 146.04g.
Breakfast: LU Cracotte Naturel, AH Kipfilet Bieslook, AH Goudse Kaas Jong Belegen 35+. Lunch: AH Avocado, AH Kalkoenfilet, AH Kipfilet Pittig, Komkommer (met Schil), AH Hummus Zongedroogde Tomaat, AH Ijsbergsla, AH Tortilla Wraps Volkoren, AH Zuivelspread Knoflook Kruiden. Dinner: Turks Brood, Baklava. more...
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Losing 0.5 kg a Week
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