Weigh In record (no journal entry) for 15 April 2023
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71 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 4.83g | Prot: 40.08g | Carbs: 65.30g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Snacks/Other: Esselunga Crackers Integrali Equilibrio. more...
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steady weight
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Emilio C's Weight History
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