Weigh In record (no journal entry) for 15 April 2023
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71 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 137.86g | Prot: 74.62g | Carbs: 34.97g.
Breakfast: Olivenöl, Olivenöl, Zwiebeln, Barilla Pesto Ricotta e Noci, Räucherlachs. Lunch: Alnatura Bio Sesamöl, Hosan Kimchi, Spiessbraten, Hellmann's Real Mayonnaise. Snacks/Other: Lindt Excellence Cacao Pur, Lindt Vollmilch ohne Zuckerzusatz, Alnatura Kokosmus, Lindt Excellence Cacao Pur. more...
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2243 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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NavarraBelju's Weight History
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