Weigh In record (no journal entry) for 14 July 2011
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 21.65g | Prot: 69.64g | Carbs: 226.07g.
Breakfast: Shreddies, Fat Free Natural Yogurt. Lunch: White Medium Soft Loaf Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Extra Special Chunky Chips with Salt & Pepper, Salmon. Snacks/Other: Lager. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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