Weigh In record (no journal entry) for 15 April 2023
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80.6 kg
Lost so far: 5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 37.25g | Prot: 96.69g | Carbs: 111.18g.
Breakfast: Netto Putenbrust, Netto Frischkäse Pur, Milbona Tilsiter , Eisbergsalat, Harry Mehrkornbrötchen (70g), Langnese Flotte Biene Wildblütenhonig, Heidelbeeren, Arla Skyr Natur, Himbeeren. Lunch: Frühlingszwiebeln, Gelbe Paprika, Vemondo Veggie-Mix Kürbis Quinoa, Bernard Matthews Hähnchenbrustfiletstücke. Dinner: Gurke (mit Schale), Eisbergsalat, Aldi Hähnchen-Filetstreifen. Snacks/Other: Mars Ice Cream (51ml). more...
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Losing 2.8 kg a Week
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LocaLuna10's Weight History
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