Weigh In record (no journal entry) for 15 April 2023
|
83.3 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 83.42g | Prot: 110.68g | Carbs: 183.58g.
Breakfast: Heidelbeeren, Erdbeeren, DM Sportness Whey Protein, REWE Bio Beerenmüsli, Milch 1,5%. Lunch: Lindt Schokoladenkuchen, K-Classic Kassler Aufschnitt, Laugenstange, Bravo Nuss Frucht Mix mit Cranberries. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Gemischter Salat mit Joghurtdressing, Beck's Bier (330ml), Gutes Land Gouda , Rindersteak. Snacks/Other: Ramazzotti Ramazzotti. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|