Weigh In record (no journal entry) for 15 April 2023
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74.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 96.93g | Prot: 118.32g | Carbs: 226.44g.
Breakfast: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Nutella Nutella, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola. Lunch: Star Gran Ragù Salsiccia, Pasta Integrale Secca. Dinner: Pomodori, Lindt Fondente con Nocciole Intere, Brezzo Miele , Pane Integrale, Pecorino. Snacks/Other: Biscotto al Burro o Allo Zucchero. more...
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Losing 4.2 kg a Week
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sad_sadler's Weight History
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