Weigh In record (no journal entry) for 15 April 2023
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91 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 61.39g | Prot: 169.79g | Carbs: 198.69g.
Breakfast: Milfina Kaffeesahne, Bioladen Quark Magerstufe 0,2% Fett, Ja! Haferflocken, Kaffee. Lunch: Biskuit. Dinner: Rindergulasch. more...
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Losing 11.2 kg a Week
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TaglilieWhiteDad's Weight History
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