Weigh In record (no journal entry) for 15 April 2023
|
85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3635 kcal
|
Fat: 158.61g | Prot: 181.18g | Carbs: 359.02g.
Breakfast: Mein Veggie Tag Bio Streichcreme Linse-Curry, Myprotein Peanut Butter, Bäckerkrönung Kartoffelbrot, Harry Eiweißbrot, REWE Banane, Soja Crispies Kakao 77% Protein, Kakaonibs, Dinkel Gepufft, 100% Vegan Protein, Sonnenblumenkerne, Ananas Getrocknet, GutBio Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Kaufland Bio Haferdrink, Getrocknete Morcheln, Silken Tofu Firm, Miso Paste, Wakame, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Leinsamen Geschrotet, Wurzener Haferflocken Kernig, Banane, Geschälte Sonnenblumenkerne. Dinner: PhD Smart Plant Salted Caramel, PhD Smart Plant Peanutbutter Jelly. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|