Weigh In record (no journal entry) for 15 April 2023
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 26.02g | Prot: 105.58g | Carbs: 225.15g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Protein Granola Chocolate & Hazelnut, Prozis Cacao , Lidl Avena, Prozis Farina d'avena Integrale al Biscotto , Banana. Lunch: Aia Albume D’Uovo Pastorizzato, Il Viaggiator Goloso Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Carote, Uovo. Dinner: U! Riso Basmati , Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia, Joe's Farm Corn Flakes. more...
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Losing 2.1 kg a Week
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GiulsCordara's Weight History
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