Weigh In record (no journal entry) for 15 April 2023
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113.3 kg
Lost so far: 26.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 69.38g | Prot: 212.23g | Carbs: 188.47g.
Breakfast: Dulano Kochschinken Gegart, Gebraten, Nautica Norwegischer Räucherlachs, Lidl Gouda Jung, Schamel Sahne Meerrettich Mild, Seafood Forellenfilets, Dinkelbrot, ESN Iso-Whey Hardcore - Vanilla. Lunch: Milbona Skyr Himbeere. Dinner: Lidl Fladenbrot Mini Backshop Zum Selber Aufbacken , Lidl Putenbrustfilet, Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. more...
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Gaining 1.5 kg a Week
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Fit4NextLevel's Weight History
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