Weigh In record (no journal entry) for 24 January 2015
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102.0 kg
Lost so far: 24.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1008 kcal
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Fat: 77.89g | Prot: 61.96g | Carbs: 14.64g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Celestial Seasonings Wild Berry Zinger Herbal Tea, Metamucil Sugar Free Metamucil, Water, Butter, Egg. Dinner: Green Olives, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: No Name Fully Cooked Real Bacon Bits, Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Diet Ginger Ale, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
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4377 kcal
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Exercise:
Shopping - 30 minutes, Working - 6 hours and 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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unamoyer's Weight History
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