Weigh In record (no journal entry) for 15 April 2023
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76.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 81.65g | Prot: 87.68g | Carbs: 200.59g.
Breakfast: Himbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Thise Bio-Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Roter Tafelwein, Parmesan (Gerieben), Extra Natives Olivenöl, Tomaten, Aubergine, Spaghetti Trocken. Dinner: Roter Tafelwein, BioBio Bergkäse (20g), Milfina Butter , Vollkornbrot. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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Gaining 0.7 kg a Week
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Karin-Ellen's Weight History
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