Weigh In record (no journal entry) for 15 April 2023
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 49.23g | Prot: 89.27g | Carbs: 287.53g.
Breakfast: Prozis Pistacchio Paste, Alce Nero Marmellata di Albicocche, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Alpro Latte di Cocco senza Zucchero, Self Omninutrition Instant Oat Natural. Lunch: Olio Extra Vergine di Oliva, Findus Piselli Novelli, Scotti Riso Venere Integrale. Dinner: Carote, Olio Extra Vergine di Oliva, Roast Beef, Probios Piadina di Farro. Snacks/Other: Esselunga Well Flakes, Esselunga Well Flakes, Yulty Gelato Proteico alla Vaniglia, Fiorentini Si & no Super Protein, Mela Verde. more...
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Gaining 1.4 kg a Week
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