Weigh In record (no journal entry) for 15 April 2023
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 51.03g | Prot: 79.06g | Carbs: 218.54g.
Breakfast: Butter, Marmelade, Getoastetes Weißbrot. Lunch: Vegetarische Fleischklößchen, Aldi Gewürzte Schweinesteaks, Kartoffelpüree, Gemischter Salat mit Dressing. Dinner: Milbona Quark-Traum Limette-Holunderblüte. Snacks/Other: Banane. more...
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Losing 4.9 kg a Week
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