Weigh In record (no journal entry) for 15 April 2023
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 20.92g | Prot: 25.67g | Carbs: 52.97g.
Breakfast: Elma, Portakal, Eti Form Kepekli Bisküvi. Lunch: Mis Tam Yağlı Yoğurt, Haşlanmış Yumurta, Portakal. Dinner: Domatesler, Kurabiye, Haşlanmış Yumurta. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|