Weigh In record (no journal entry) for 15 April 2023
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72 kg
Lost so far: 1.6 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 98.89g | Prot: 137.29g | Carbs: 235.97g.
Breakfast: Lavazza Espresso Crema e Gusto Classico, Dietor Mini Compresse, Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola, Lindt Excellence 90% Cacao. Lunch: Parmigiano, Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Dinner: Olio Extra Vergine di Oliva, Bonduelle Fantasia di Verdure, Fagioli (in Scatola), Kiwi, Uovo. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia, Prosciutto Cotto, Banana, Pane Integrale, Mandorle. more...
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Losing 3.5 kg a Week
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sirio7577's Weight History
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