Weigh In record (no journal entry) for 13 September 2009
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57.2 kg
Lost so far: 10.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2009:
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1460 kcal
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Fat: 57.50g | Prot: 116.87g | Carbs: 123.20g.
Breakfast: Chicken Sausage, Spinach, Eggs. Lunch: Red Pepper Flakes, Black Beans. Dinner: Sweet Relish, Triscuits, Tuna. Snacks/Other: Hot Wing, Light Yogurt, Graham Crackers, Natural Peanut Butter, Apple. more...
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2130 kcal
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Exercise:
Circuit Training - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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katana_x's Weight History
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