Weigh In record (no journal entry) for 14 April 2023
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 74.95g | Prot: 75.03g | Carbs: 210.20g.
Breakfast: Kraft Velveeta Cheese Slices, Egg, English Muffin. Lunch: Burger King Medium Classic Fries, Burger King Bacon Cheeseburger. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks. more...
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Losing 1.1 kg a Week
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