Weigh In record (no journal entry) for 14 April 2023
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135.1 kg
Lost so far: 26.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 77.64g | Prot: 200.55g | Carbs: 246.31g.
Breakfast: Canastra Queijo Minas Meia Cura, Ovo, Vigor Requeijão Cremoso Tradicional, Café, Manteiga (com Sal). Lunch: Garoto Serenata de Amor, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Repolho, Tomates, Frango Desfiado, Batata Doce. Dinner: Império Cerveja Puro Malte, Calabresa, Vilma Macarrão Integral Parafuso. Snacks/Other: Canastra Queijo Minas Meia Cura, Bodybuilders Iso Protein, Max Titanium Creatina, Espartanos Protein Fusion Whey Isolate. more...
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5511 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes. more...
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Gaining 0.3 kg a Week
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playerjr20's Weight History
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